...working on the man in the mirror...

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7 months into the year; well plus tomorrow, too. 07.30.14

Push press/OH squats 2/5 @65x5

EMOM Snatch triples x5 @75…. doubles @75x3, @85x2…. singles x5 @95 

EMOM Clean and jerk doubles x5@115, singles @115x2, @95x3

Deadlift 5x5 165, 185, 225, 275, 275

Wrist felt really good til C/J so I backed off the weight a little and finished.

Hope you are all doing well.

Tiger balm needs to come with a paint roller applicator.

Damn everything is sore!

Mmmm…its not autumn, so what’s up with the cold weather workout? 07.28.14

Push press 5x5 @65x2, @75, @85, @95 
Snatch 5x5 @75x2, @95, @75x4 had some missed ones so kept going til I did my full 5x5.
Clean/ front squat/ jerk 2/3/1 @75, @95x2
Back Squat 5x5 @95x2, @125, @145, @165 

The sudden cold really made it oddly hard to get moving. Everything was sore shoulders, hips, hammies, back, ugh!

Completed it.
Nutrition was fantastic for day 2 in a row.

Time for a shower and then grilled chicken and protein pancakes!

Yep pants were worn for today’s workout…its July…wtf!

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