Some days this job blows…
Then there are days like today…
When the wind is the only thing that blows….

Hey kids the sun is out!

Some days this job blows…
Then there are days like today…
When the wind is the only thing that blows….

Hey kids the sun is out!

I’m thankful for my struggle because without it I would not have stumbled across my strength.

(via theclassycode)

(via ja-feel-babe)

….argh. 
Umm.. *yawn*… 04.24.14

Gonna be an evening workout tonight. Slept like crap, sore back and a headache to go with the morning coffee today. Also, what the hell April?!?! Its 30° this morning! 

Have a great day guys… Hope all your meetings run smooth, your kids laugh as they leave to catch the bus, your boss treats you like its not your first day, and every dog you meet greets you with a full body tail wag!

….argh.
Umm.. *yawn*… 04.24.14

Gonna be an evening workout tonight. Slept like crap, sore back and a headache to go with the morning coffee today. Also, what the hell April?!?! Its 30° this morning!

Have a great day guys… Hope all your meetings run smooth, your kids laugh as they leave to catch the bus, your boss treats you like its not your first day, and every dog you meet greets you with a full body tail wag!

blazepress:

Avengers in a nutshell.

Hulk, stirring up some dust…lol.

blazepress:

Avengers in a nutshell.

Hulk, stirring up some dust…lol.

(via beautiful-littl3-boxer)

true-inked-dom:

breathtakingdestinations:

Mount Rainier - Washington - USA (von Beboy_photographies)

Breath taking

true-inked-dom:

breathtakingdestinations:

Mount Rainier - Washington - USA (von Beboy_photographies)

Breath taking

(via lolitamallozzi)

Yep that about sums me up…

Yep that about sums me up…

(Source: m-oon, via ironwarriorstraining)

Although you are strong
There will be days you feel weak
On those days
My strength will carry you
The strength that you have helped me gain
Rest in my arms
Your strength will return
Until then
I will carry you forward

malehealthfitnesshockey
saladracing:

Get outside.

saladracing:

Get outside.

(via serenitysonora)

Lite Chest day…04.23.14

Pushups 5,10,10
Flat bench press 10@115x5
One arm pull downs 10@50x3
db flies 10@35x3

Lite chest day today. Will do regular day Saturday. Hoping to get the part for my bike ordered today, its been such a screwy process. I need some mileage!

Happy hump day, Adm assist day, secretary day, Wednesday! Have great one kids and hey, be nice to each other, we’re all fighting our own battles.

serenitysonora:

My gym posted this on FB. It amuses me. ☺

This must be a photo from the kitchen at Casa De WHNE.

workhard-noexcuses is the a new apron from the No Excuses gear collection?

serenitysonora:

My gym posted this on FB. It amuses me. ☺

This must be a photo from the kitchen at Casa De WHNE. workhard-noexcuses is the a new apron from the No Excuses gear collection?