Mmmm…its not autumn, so what’s up with the cold weather workout? 07.28.14
Push press 5x5 @65x2, @75, @85, @95
Snatch 5x5 @75x2, @95, @75x4 had some missed ones so kept going til I did my full 5x5.
Clean/ front squat/ jerk 2/3/1 @75, @95x2
Back Squat 5x5 @95x2, @125, @145, @165
The sudden cold really made it oddly hard to get moving. Everything was sore shoulders, hips, hammies, back, ugh!
Nutrition was fantastic for day 2 in a row.
Time for a shower and then grilled chicken and protein pancakes!
Yep pants were worn for today’s workout…its July…wtf!