...working on the man in the mirror...

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Back in the Saddle… 07.22.14
First a.m. workout since 5/31. Yeah that was pretty much my expression. I know there were a lot of hockey games played and my Oly classes but still those are really only excuses.

Missed sweating in the morning.

Mtn climbers (knee to shoulder) 50, 50
Hip Raises (heel to ass start position) 15, 15, 15
Tricep push downs 40@50, 25@70
Reverse Roman Chair 10
Roman Chair crunches 20, 20
Straight leg lifts 10, 15
Under the bar (practice for speed) 10x3

"Keep your head up" - Ben Howard

I spent my time watchin’ the spaces that have grown between us.
And I cut my mind on second best or the scars that come with the greeness.
And I gave my eyes to the boredom, still the seabed wouldn’t let me in,
And I tried my best to embrace the darkness in which I swim.

I’m walkin’ back down this mountain
With the strength of a turnin’ tide
Oh the wind’s so soft on my skin,
The sun so hard upon my side.
Oh lookin’ out at this happiness,
I search for between the sheets.
Oh feelin’ blind and realize,
All I was searchin’ for was me.
Ooh all I was searchin’ for was me.

Keep your head up, keep your heart strong.
No, no, no, no.
Keep your mind set, keep your hair long.
Oh my my darlin’ keep your head up, keep your heart strong.
No no no no, keep your mind set in your ways, keep your heart strong.

I saw a friend of mine the other day,
And he told me that my eyes were gleamin’.
Oh I said I had been away, and he knew,
Oh he knew the depths I was meanin’.
And it felt so good to see his face,
Or the comfort invested in my soul.
Oh to feel the warmth of a smile,
When he said “I’m happy to have you home.
Ooh I’m happy to have you home.”

Yeah, keep your head up, keep your heart strong.
Oh, no, no, no, no.
Keep your mind set, keep you hair long.
Oh my my darlin’, keep your head up, keep you heart strong.
No no no no, keep your mind set in your ways,
Keep your heart strong.
‘Cause I’ll always remember you the same.
Oh eyes like wild flowers within demons of change.

May you find happiness there,
May all your hopes all turn out right.
Ooh may you find happiness there,
May you find warmth in the middle of the night.

Yeah, keep your head up, keep your heart strong.
Oh, no, no, no, no.
Keep your mind set, keep you hair long.
Oh my my darlin’, keep your head up, keep you heart strong.
No no no no, keep your mind set in your ways,
Keep your heart strong.
‘Cause I’ll always remember you the same.
Oh eyes like wild flowers within demons of change.

If you find a woman
with a wild heart
do not try to tame her.
You must adore her
recklessly, the way
she is meant to be loved.

Do not try to quiet her,
for her roars will reach
far and wide.
She has something
important to say.
Help her say it.

Do not get in her way.
She stops for no one.
Do not try to change
the path she has chosen.
Learn also to love the wind
and let it change you.

—    

C.B. Wild-Hearted Woman

(via jennyincredible)

(Source: carpethedamndiem, via jennyincredible)

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